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Joy Malek

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Freedom "from" vs. "freedom "to"

If you're not sure why you're on my mailing list, it's likely because you signed up for my course From Heartache to Connection or Emotions Live in the Body in TheraBundle or Lizzy's Christmas Party. If you don't want to receive any more emails from me, just click here to unsubscribe! Hi Reader, I've been thinking lately about the freedom "from" vs. the freedom "to," and how each feels in my body. The mainstream culture I was raised in is obsessed with freedom from. Freedom from rules and...

6 months ago • 2 min read

If you're not sure why you're on my mailing list, it's likely because you signed up for my course From Heartache to Connection or Emotions Live in the Body in TheraBundle or Lizzy's Christmas Party. If you don't want to receive any more emails from me, just click here to unsubscribe! Hi Reader, A few weeks ago I shared how to experience more moments of presence (you can read that here). I've been thinking a lot about how I can be more present to people around the world who are going through...

6 months ago • 2 min read

If you're not sure why you're on my mailing list, it's likely because you signed up for my course From Heartache to Connection or Emotions Live in the Body in TheraBundle or Lizzy's Christmas Party. If you don't want to receive any more emails from me, just click here to unsubscribe! Hi Reader, We've all gotten the message that being present is nourishing for emotional health, relational connection, and relieving our bodies of stress-- but have you ever noticed that the more you try to be...

7 months ago • 1 min read